Jun 9, 2020
No longer burnt out on busy!
Do you desire inner harmony, life satisfaction, and greater joy in your life?
Andrea Cairella, MC, L.P.C. is a Psychotherapist, EMDR Approved Consultant & an Emotionally Focused Couple’s Therapist. She specializes in couples counseling, PTSD/trauma, anxiety, and addiction. Andrea received her bachelor’s degree from Santa Clara University, and her Master’s in Counseling degree from Arizona State University. Andrea enjoys sharing her knowledge in innovative and interactive ways with her clients, and when training clinicians around the world. She is the creator of the show True Potential TV and has been featured on NPR, AZTV, and ABC. For more details and additional resources, she can be contacted at TruePotentialCounseling.com.
Burnout comes from patterns, whether we are consciously aware of them or not. There are also societal pressures that result in burnout. In society, there are all these pressures to act a certain way, especially for women. These different patterns imprison us. Andrea’s book, No Longer Burned out on Busy, is looking to shine a light on our inner and external patterns.
Andrea dives deep into her story and explains how she found the confidence to tap into her own strength and navigate challenges. Andrea always listens to her body. There are some major signs of burnout in your body to look for:
- Tightness in your throat
- Constriction in your heart
- Tightness in your hips
- Your breath is constrictive
- Not feeling joy
Your body will let you know if something in your mindset needs to be sorted out. These symptoms will manifest into bigger health issues. Use the sensations in your body as a wisdom guide. Then, Andrea explains what to do if you are feeling these warning signs. First, we need to meditate, reflect, and journal at the beginning of the day. Stay tuned as Andrea explains why busyness is an intimacy issue and Andrea defines joy.
In this Episode:
Joy Filling Quotes:
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
Facebook Group www.facebook.com/groups/rebelsforjoy
Andrea’s Website: TruePotentialCounseling.com
Andrea’s Twitter: https://twitter.com/andreacairella